Sex & Lifestyle

How to deal with erectile dysfunction

Erectile dysfunction basically results from the failure of any male’s member functioning appropriately due to failure of blood following through the vessels of the penis.

This is to say its inability to stand normally and satisfy a woman for a long time or total failure in some instances to erect at all.

This is because an erection results from blood gushing through the blood vessels in the member hence the pressure makes it ‘stand.’

This problem happens to affect almost 89% of men around the world and today, l would like to share some basic ways of naturally kicking this problem to the curb and becoming a bedroom superstar.

Keep in mind that is bound to make you every woman’s bedroom fantasy while u keep out of the doctor’s room and their prescriptions that have side effects.

First and foremost, make sure to exercise, eat healthy especially foods rich in amino acids and avoid extra fat that is to say lose some kilograms if need be.

This is bound to encourage better blood flow hence leading to normal erections and also enhance your sex life.

Secondly, fall in love with ‘panax ginseng’ also known as ‘red ginseng’.

This is locally called ‘mulondo’ n many at times it goes for only 1000 shillings on the streets of Kampala.

Research has proved that 600 to 1000 mg three times a day can make you miracles.

Additionally, ‘rhodiola rosea’ can offer insurmountable help.

This plant that has passed as good Chinese herb also is a good remedy for this issue.


In a stretch of 3 months with 150 to 200 mg a day with produce tremendous improved sexual function.

You can also restore your vitality through using ‘dehydroepiandrosterone’.

This is a natural hormone produced by the adrenal glands which has been made supplement from wild yam and soy.

Since men with ED are bound to have low levels of DHEA boost it with 50mg for six months.

Furthermore, L-arginine is also bound to give a lasting solution to a lasting solution.

This is an amino acids naturally present in the body.

It makes oxide which relaxes blood vessels for erection success.


5 gms of its supplements per day will have you smiling in 3 months.

Finally, acupuncture is another vital and reliable way to kick erectile dysfunction to the curb.

This will improve on your quality of erections restore sexual activity.


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